PAUSE – and Regenerate

Dr. Zach Bush in a Facebook post this morning speaks of the deep, mind-shattering pain running through the world in the wake of both the COVID-19 and the George Floyd murder by police. Dr. Bush very eloquently speaks of the suffering of so many and the inadequacy so many of us feel in the face…

Evolving Into Presence

Life Itself flowing abundantly through this body it has created, IS ALL THINGS. Nothing can be added and nothing can be subtracted. Evolution is what happens when the soul moves by desire. Some teachings say to be desireless – I like to think of desire not as something to want, such as an ego desire…

Integrity – Are You In or Out?

It’s funny where inspiration comes from. Here I am having committed to an 8 week boot camp with a program called Bright Line Eating, which is about healing addictions to flour and sugar and creating a healthy, thin and free lifestyle and I find myself diving into new depths of understanding how integrity works or…

Becoming a Rat Catcher!

I have become a rat catcher! It’s absolutely awesome. Who would have thought rat catching could be such fun? Recently I was engrossed in a project and I made a mistake. I suddenly heard in my head “You ALWAYS do that. What is the matter with you? Dummy!” “Gottcha!”  I yelled. Luckily there was only…

Where Are You Looking?

It’s long been said – as you think so you are. Your thoughts are magnetic, and they attract more and more of where you place the majority of your thinking. Just look around you to assess where your thinking is focused. I read a good article recently about how racing car drivers NEVER look at…

The Morning After!

It felt like the worst hangover I could ever have experienced, waking up the next morning to an America with a president-elect called Donald Trump. How could this be, in a world that I had seen as basically good and decent and honorable? How could hate, racism, misogyny, injustice and small mindedness win the presidency…

Is it True?

Living in the present moment is living in a world without stories, a world without attachment to thinking that says things and people should or shouldn’t be a certain way. This kind of thinking lives in the unconscious realm of learned beliefs about life, learned brain tracks. These are the stories we tell ourselves, and…